Friday, February 22, 2013
Spinach and Feta Omelet with Sweet Potato
Yummy and Filling! Total morning cook time about 5 minutes
On Sunday I have been prepping meals to cut down on my cook time. I took 2 sweet potatoes, skinned them, chopped them and baked them for about 25-30 minutes (flipping them once in the middle). I put them in some Tupperware in the fridge and they kept for the whole week. (Makes about 4 servings)
To speed things up in the morning use two skillets.
Coat the first with PAM and warm about 1.5 cups sweet potatoes over med-high heat (microwave would probably work as well). Stir occasionally
In the other pour and cook egg whites flipping once. Fill with spinach, mushrooms and 1 oz of Feta and enjoy!
Amounts in Nutrition Calculation below:
1/2 Medium Sweet Potato
1 Cup Egg Whites
.5 Cup Spinach
.5 Cup Mushroom
1 oz Feta Cheese
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